| Water | 4.7g |
| Energy | 393.0kcal |
| Energy | 1644.0kJ |
| Protein | 12.0g |
| Total lipid (fat) | 6.0g |
| Ash | 3.9g |
| Carbohydrate, by difference | 73.4g |
| Fiber, total dietary | 5.2g |
| Sugars, total | 13.75g |
| Calcium, Ca | 651.0mg |
| Iron, Fe | 47.5mg |
| Magnesium, Mg | 118.0mg |
| Phosphorus, P | 444.0mg |
| Potassium, K | 731.0mg |
| Sodium, Na | 6.0mg |
| Zinc, Zn | 1.9mg |
| Copper, Cu | 0.391mg |
| Selenium, Se | 20.5??g |
| Vitamin C, total ascorbic acid | 4.7mg |
| Thiamin | 3.6mg |
| Riboflavin | 3.71mg |
| Niacin | 20.11mg |
| Vitamin B-6 | 0.423mg |
| Folate, total | 19.0??g |
| Folic acid | 0.0??g |
| Folate, food | 19.0??g |
| Folate, DFE | 19.0??g |
| Choline, total | 28.7mg |
| Vitamin B-12 | 0.22??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 3.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 28.0??g |
| Carotene, alpha | 27.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 69.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 157.0??g |
| Vitamin E (alpha-tocopherol) | 5.0mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 3.0??g |
| Fatty acids, total saturated | 1.267g |
| 4:0 | 0.001g |
| 6:0 | 0.001g |
| 8:0 | 0.001g |
| 10:0 | 0.004g |
| 12:0 | 0.015g |
| 14:0 | 0.018g |
| 16:0 | 0.972g |
| 18:0 | 0.097g |
| Fatty acids, total monounsaturated | 1.429g |
| 16:1 undifferentiated | 0.039g |
| 18:1 undifferentiated | 1.384g |
| 20:1 | 0.001g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 2.186g |
| 18:2 undifferentiated | 1.97g |
| 18:3 undifferentiated | 0.166g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.157g |
| Threonine | 0.417g |
| Isoleucine | 0.501g |
| Leucine | 0.978g |
| Lysine | 0.558g |
| Methionine | 0.266g |
| Cystine | 0.272g |
| Phenylalanine | 0.624g |
| Tyrosine | 0.497g |
| Valine | 0.699g |
| Arginine | 0.711g |
| Histidine | 0.362g |
| Alanine | 0.491g |
| Aspartic acid | 0.986g |
| Glutamic acid | 2.603g |
| Glycine | 0.505g |
| Proline | 0.807g |
| Serine | 0.582g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |